Explore various types of herbal tea, including floral, spicy, and fruity blends. Learn what makes each unique in flavour and preparation.

First of all, kudos to you! Whether you're cutting back on caffeine or just looking for a more natural way to relax, exploring herbal tea is a step in a soothing, feel-good direction. It’s like telling your body, “Hey, let’s take it easy today.”

So, you’re curious about herbal tea, huh? Maybe you're tired of the daily coffee jitters, or perhaps you're craving something warm and comforting to curl up with. Whatever the reason, herbal tea has brewed its way into people’s hearts and mugs, and all over the world.

Let’s start with the basics. What is herbal tea? Unlike traditional black or green tea, herbal tea isn’t made from tea leaves. Instead, it’s a delicious, caffeine-free infusion of herbs, flowers, fruits, and spices. Think of it as nature’s way of giving you a hug in a mug.

What is Herbal Tea Made Of?

Let’s keep it simple. When people ask ‘what is herbal tea’, the answer is surprisingly easy: it’s a mix of dried plants, like mint, ginger, lemongrass, and more, steeped in hot water. That’s it.

Now for the fun part: unlike traditional tea, herbal tea doesn’t come from the tea plant (Camellia sinensis). That means no caffeine, no jitters, and all the flavour.

If you've ever wondered about the herbal tea meaning, it’s essentially this: it’s not technically “tea,” but we call it that anyway because it's brewed the same way and enjoyed just as much (if not more!). Whether you're looking to relax, energise, or heal, herbal tea offers a blend for every mood and moment.

Handpicked Herbal Teas You’ll Love

Alright, now that you're basically an expert on what is herbal tea, let’s talk about the good stuff, what to actually drink! If you're standing in front of a shelf full of colourful boxes wondering, ‘what teas are herbal teas?’, don’t worry, we’ve got two handpicked gems to kick off your journey.

1. Belly Relax Herbal Tea

Let’s be real, some days your belly just needs a little extra love. Maybe you overindulged on pizza (again), or maybe stress has your digestion feeling a bit off. Either way, Belly Relax Herbal Tea is your gut’s new best friend.

This blend is a soothing mix of mint, triphala, lemongrass, liquorice, and bay leaf. Imagine the cooling sensation of mint meeting the earthy calm of bay leaf, with a hint of citrusy brightness from lemongrass. Add the Ayurvedic power of triphala and the sweet touch of liquorice, and you’ve got a comforting, aromatic cup that feels like a digestive spa treatment.

Wondering ‘what is herbal tea good for?’ This one’s your go-to after a big meal or anytime your stomach needs to chill out. And yes, it’s 100% herbal, so when someone asks what teas are herbal teas, you can confidently point to this cup.

2. Cough and Cold Relief Herbal Tea

Sniffles? Sore throat? Feeling like a human tissue box? Cough and Cold Relief Herbal Tea can be your saviour during these times.

This blend includes a bit of green tea (don’t panic, it’s minimal and balanced out by herbal ingredients), along with ginger, turmeric, and warming spices that feel like a sweater for your soul. The ginger brings the heat, the turmeric brings the golden glow, and the spices make you feel like you're being tucked into bed by Mother Nature herself.

If you’re still asking yourself what teas are herbal teas, just remember this: even a touch of green tea doesn’t change the vibe when it’s paired with such powerful herbs. It’s the combination that counts, and this one is crafted for comfort.

How to Prepare Herbal Tea Properly

You’ve picked your herbal tea, and now it’s time to brew the perfect cup. Good news? It’s easy. Great news? You can customise it to suit your mood, taste, and even the weather.

Here’s how to do it:

1. Heat your water: Just below boiling is best. Around 95°C (203°F) will do the trick.
   
   

2. Steep it right:  Let your herbal tea steep for 5 to 7 minutes. Herbal blends love a little extra time to let their flavours shine.
   
   

3. Add your magic: Want it sweeter? Add honey. Feeling zesty? Squeeze in some lemon. Craving warmth? Toss in a cinnamon stick or a few cloves.
   
   

4. Sip and enjoy: Find a comfy spot, wrap your hands around the mug, and breathe in the aroma before you take that first soul-soothing sip.

Still wondering what’s the best way to enjoy herbal tea? Try it with a book, a cosy blanket, a sunrise, or a slow Sunday. You really can’t go wrong.

So, What Teas Are Herbal Teas?

By now, you should have a clear answer to the question, ‘what teas are herbal teas?’ They’re caffeine-free blends made from herbs, spices, flowers, and roots. The two teas we've talked about, Belly Relax Herbal Tea and Cough and Cold Relief Herbal Tea, are perfect examples.

Both are packed with powerful plants and crafted with care to support your body and spirit. Whether you're sipping for comfort, wellness, or simply because it tastes amazing, herbal tea is always a good idea.

Just remember, herbal tea isn’t just about ingredients, it’s about experience. The scent, the taste, the warmth—it’s all part of the joy.

The Final Steep: What Is Herbal Tea All About?

So there you have it, your flavorful, feel-good guide to the world of herbal tea. Now you know what herbal tea is, what it’s made of, and exactly which herbal teas are worth trying right now.

To recap:

• Herbal tea meaning = no actual tea leaves, no caffeine, all deliciousness.
  
  

• What is herbal tea? A simple, beautiful infusion that supports your well-being.
  
  

• What teas are herbal teas? Like Belly Relax and Cough and Cold Relief, they’re blends full of herbal plant-powered goodness.
  
  

There’s a whole world of flavours and aromas to discover, so why not start steeping today? Try something new. Sip slowly. And don’t forget to share your favourite blend with a friend. Because at the end of the day, herbal tea isn’t just a drink. It’s a ritual, a comfort, and a little moment of calm in a busy world.